KATE'S BLOG

Returning to practice: 3 things to consider when coming back to yoga after a break...

So, for those of you who know me you'll know that I have only recently started my yoga practice again after a loooong pause! There was an MA to finish, depression to recover from, sickness to heal and general lack of vitality or energy and all this together made for a very poor and sporadic yoga practice, to say the least. If I did step on my mat it was to cry or lie around feeling hopeless and even the slightest attempt at a 'proper' asana practice left me weak, exhausted and sometimes even ill for a few days. My body literally screamed 'STOP NOOOOW OR YOU'LL BE SORRY!!!' and usually I really was! (If you want to read about the process through this time of utter madness, head on over to www

Here we go ... The future of the Yogini-Artist!

So, it's the first of the month and I am beginning a new cycle in this life! My new life of a Yogini-artist officially begins today! I have found a new direction and I intend to follow it through this time! In the past I have struggled to find a niche of creating that suited me and I have bounced around from methodology to methodology ... sometimes creating abstract work, sometimes realism, sometimes spiritually focussed work but always feeling not quite satisfied ... (I could actually be talking about my dating process, but we won't go into that now **clears throat** MOVING ON!) However, over the past few weeks I have come into a deeper sense of peace within myself and embraced a part of my

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