3 things that happened when I stopped pushing!
Ok, so we all know how it feels to put pressure on ourselves, don't we? The small things we say to ourselves to force ourselves to do...
Vipassana; ultimate spiritual retreat or descent into madness?
I have seen the face of the devil. It wasn't a scary face, more like a doll's face with large eyes and a helmet, to be honest, there was...
Everyone falls ... yup, me too! Stop trying to be perfect and just relax, will ya? ;-)
I've been practicing yoga now for about 10 years. I've got a teaching certificate that states I spent a month living the life of a monk...
Kate's 10 minute tutorial for going upside-down!
Oooh, that sounds scary doesn't it?! Don't fret, in this 10 minute tutorial we'll cover some simple exercises to do when attempting to...
Trouble choosing a mat? 11 best eco Yoga mats reviewed in detail
If you are new to yoga and haven't been practicing for all that long, you may wonder what all the fuss is about Yoga mats! I can...
OMG! My E-book is out and I would LOVE your feedback!
Hey lovely friends :-D Wow, I have finally finished my first yell into the wind of this massive online collection of stuff floating...
My first FB Live interview!
Woo Hooo! So a couple of weeks ago, my incredible friend Deborah Watts and I had a Facebook Live interview! The energy was A.M.A.zing and...
My incredible friend!
This is Liz. Liz is an awesome musician and a fantastic person. She has been my friend since I first came to Austria and she has provided...
First E-book Chapter ... feedback appreciated!
Hey my lovely friends! A couple of weeks ago, I mentioned in passing (or maybe shouted it from every platform I could find, but we don't...
ACTIVATE your RADIANCE E-book coming soon!
So my lovelies, I'm only writing a flippin' E-book! It's going to be packed full of funny anecdotes, how to Yoga advice and most...
