3 things that happened when I stopped pushing!
Ok, so we all know how it feels to put pressure on ourselves, don't we? The small things we say to ourselves to force ourselves to do...
Kate's 10 minute tutorial for going upside-down!
Oooh, that sounds scary doesn't it?! Don't fret, in this 10 minute tutorial we'll cover some simple exercises to do when attempting to...
OMG! My E-book is out and I would LOVE your feedback!
Hey lovely friends :-D Wow, I have finally finished my first yell into the wind of this massive online collection of stuff floating...
Sun Salutation Tutorial!
Sun salutations are a staple part of any yoga practice. They warm up the body in preparation for deeper movements and use all muscles in...
First E-book Chapter ... feedback appreciated!
Hey my lovely friends! A couple of weeks ago, I mentioned in passing (or maybe shouted it from every platform I could find, but we don't...
3 Yoga poses for festive fatigue (aka overindulgence, you know the one!)
Ok, so the holidays have passed us by once again and I'm betting many of us have overindulged in some way or another … (C’mon, admit it!)...
