Kate's Patreon is up and running! 🧘♀️❤️
Hey all of my wonderful friends, family and folks I have yet to meet! How are you all doing? It’s been a minute since I wrote to you all...
Yoga with the Vienna Capitals!
My first Yoga TV experience! I had the immense pleasure of giving a Yoga session to the goalies of the Vienna Capitals ice hockey team....
Vipassana; ultimate spiritual retreat or descent into madness?
I have seen the face of the devil. It wasn't a scary face, more like a doll's face with large eyes and a helmet, to be honest, there was...
Who am I? Transitions, identity crisis and other nonsense!
Well, here we are ... once again, I have had an epiphany about my life and I'm tweaking (not twerking...or maybe...that would be a sight...
Everyone falls ... yup, me too! Stop trying to be perfect and just relax, will ya? ;-)
I've been practicing yoga now for about 10 years. I've got a teaching certificate that states I spent a month living the life of a monk...
I've been featured! ... Or have I?
Ok, for the last few months I've been marketing my little ass off in the attempt to get someone to notice what the hell I'm doing ... it...
Sun Salutation Tutorial!
Sun salutations are a staple part of any yoga practice. They warm up the body in preparation for deeper movements and use all muscles in...
3 Yoga poses for festive fatigue (aka overindulgence, you know the one!)
Ok, so the holidays have passed us by once again and I'm betting many of us have overindulged in some way or another … (C’mon, admit it!)...
Returning to practice: 3 things to consider when coming back to yoga after a break...
So, for those of you who know me you'll know that I have only recently started my yoga practice again after a loooong pause! There was an...
How to fall without fear ... is that even a thing?
Ok, last week I learned how to fall over! Srs, just stay with me on this ... my beautiful friend Vera (check her out, she's the one with...
