travel  AND life STORIES


yoga AND meditation TUTORIALS

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My first Yoga TV experience!

I had the immense pleasure of giving a Yoga session to the goalies of the Vienna Capitals ice hockey team. They were great guys and we had a lot of fun. It's wonderful to work with people who are so in touch with their bodies, it makes tea...

I have seen the face of the devil.

It wasn't a scary face, more like a doll's face with large eyes and a helmet, to be honest, there was a definite Darth Vader vibe about it … it was pretty funny until I felt the horror that accompanied that hallucination. Crushing lon...

Maintaining a regular bedtime routine can help you sleep better. When you go through the same routine each night before bed, your body gets cues that it's time to wind down and go to sleep. This can help you feel sleepy faster and fall asleep quicker. 

Your bedtime rout...