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As our little group huffed and puffed up the baking mountainside in the semi darkness of pre-dawn, I wondered what I was actually paying for here?

Having been whipped into a frenzy of excitement by the hostel guy about this hike and then impulsively spending my entire w...

Maintaining a regular bedtime routine can help you sleep better. When you go through the same routine each night before bed, your body gets cues that it's time to wind down and go to sleep. This can help you feel sleepy faster and fall asleep quicker. 

Your bedtime rout...

Duncan was born with a rare condition.

His kidneys were underdeveloped and didn't grow as he did. This meant that by the time he was 19, he was terminally ill. His tiny kidneys couldn't process the toxins in his grown mans body and were failing on a chronic scale. He lo...

'West is best', the guy at the hostel desk told me. 'The sun rises in the East and if you sleep on the East side, you'll start sweating at 5am ... believe me, that sucks!' 

I had landed in Jerusalem that morning, after a trip riddled with bomb scares and gun toting...

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